We get it - The mornings are dark, your doona is cosy, and a cuppa in bed is infinitely more appealing than movement. But we can still go slow, honouring the beautiful invitations of winter, without shutting down. It’s all about intention, and that’s where Pilates comes in.
This low-impact, high-awareness practice is the ultimate antidote to winter sluggishness. You’ll be warmed from the inside out as you build strength, and reconnect with your body - even if cooler weather leaves you feeling a bit stiff.
The attention to detail and focus on the breath creates a potent and strong practice that’s perfect for waking up sleepy joints, improving circulation, and boosting your mood (even before you’re caffeinated).
A regular Pilates practice sets a strong foundation for creating a sense of attention, direction, and mindfulness in other areas of your life. So, here are some ways you can take those juicy Pilates philosophies off the mat and into your world for optimum wellness this winter.
7 purposeful winter practices to keep you well
1. Persistence, not punishment
Go for mindful movement a few times a week over one hectic session that leaves you aching and burnt out.
2. Warm from the inside out
Yogic breathing practices (like Viloma Pranayama) help to heat your body from the inside out. And - the core-focused movement you’ll find in Pilates boosts circulation and builds internal fire - sweat free.
3. Look at the bigger picture
Movement is just one layer of your winter wellness. Add warming drinks, nourishing meals, and restful rituals to your daily rhythms (check out this blog on cosy winter rituals for inspo).
4. Space for stillness
Winter is the perfect time to embrace stillness - and it’s when we need it most. Can you take just five minutes out of every day to take some deep breaths away from the screen and settle your nervous system?
5. Seek the sunshine
We’re so lucky here in the Northern Rivers of Australia - where the sun shines abundantly in winter (fingers crossed!). Make the most of it and support your circadian health by getting into that morning light as much as you can. Bonus points if you leave your phone at home.
6. Enjoy a sleepy stretch
Get in the habit of indulging in some stretches before bed. A few minutes of legs-up-the-wall or a quick Sleeping Swan before slumber will do wonders for your joints and help to improve your rest. You might even feel more motivated to join us on the mat the next morning.
7. Listen to your body, and connect to your ‘why’
Let your body guide your practice. Got to bed late and need a lie in? No worries! Feel like Yin’s about as hard as you want to go this week? We’ve got you. Or - maybe you’re feeling the call to find deeper strength, stability, and support in your body to carry you through those tender days. Then come to Pilates!
What we love about Pilates is that, like yoga, it meets you where you’re at. So, come as you are! Pop on your grippy socks, roll out your mat, and give your body what it really wants this winter: intention over intensity. We promise to put the heaters on!