Foundations is a five-week guided journey into movement at Humane Yoga — created for those who want to begin (or begin again) with confidence, safety, and support. This series gently introduces the key movement styles we offer, helping you understand not just what to do, but how to move in ways that honour your body. Rather than jumping straight into open classes, Foundations offers:

1. time to learn

2. space to ask questions

3. guidance tailored to your body

4. and a supportive, small-group environment

Each week explores a different style, so you can feel into what resonates and build a practice that truly supports you.

The Structure

Over five weeks, you’ll experience:

• Yang Yoga (flow + strength)

• Pilates (core + postural support)

• Yin Yoga (deep stretch + stillness)

• Restore (rest, nervous system care)

• Qi Gong (energy, breath, meditation)

Each class is guided by Robyn Saurine, founder of Humane Yoga, with an emphasis on safety, choice, and self-trust.

Lovers of moon circles and all things astrology - this one’s for you! If you’re ready to explore the magic of the moon and uncover the secrets of the stars, join Robyn for this special four-part workshop series. 

No matter where you are on your astrological journey, you can expect to finish this series with an inspiring mix of practical tools and ancient wisdom to help you navigate your astrological chart - and your life - with clarity and confidence. 

Each session will immerse you in a different aspect of astrology, offering insight, hands-on-learning, and a warm and welcoming space to connect with like-minded souls. 

Think guided exercises, take-home resources, and plenty of ‘aha’ moments with your favourite astrological mystic!