‘Being present’ sounds pretty good in theory, doesn’t it? But in practice it’s so easy to lose yourself to the scroll, the never-ending to-do list, and the constant anticipations of the future.
We get it - life is full. And then, ironically, we find ourselves scrambling for something to fill those rare spacious moments. Yes - even rest can feel scary when your mind is spinning, your phone’s buzzing, and your nervous system’s in overdrive.
But - presence isn’t about having it all perfectly together. It’s about crafting tiny moments of stillness amidst the mess - even if that feels a little uncomfortable. With presence, you might find yourself moving through all of the same routines but with more acceptance - as though living your life on purpose.
5 Philosophies That Help Us Find Presence (and how to use them)
1. Yoga Philosophy - Dharana
Dharana is the yogic practice of focused attention. It’s not about blocking everything else out. It’s about gently guiding your mind back to one thing at a time. Your breath. Your body. The sound of the kettle boiling.
Try this: Next time you make a cuppa, give it your full attention. No phone, no multitasking. Just breathe, pour, sip, and notice.
2. Minimalism - Less to focus on = More to notice
Minimalism invites us to do (and own) less, so we can experience more. The same goes for our digital lives. Constant notifications and endless scrolling make it hard to land in the moment.
Try this: Do a digital detox. Log off socials for a chosen amount of time or delete one app that drains your attention. You might use some of your newfound time to clean out your inbox or your ‘miscellaneous’ drawer, creating small pockets of calm in your life.
3. Mindfulness - Be where your feet are
Mindfulness isn’t about doing things perfectly. It’s about being in the moment without trying to change or fix things.
Try this: Take one moment each day to feel your feet on the ground. Habit stack it around something you already do, like walking the dog or taking a shower. Before you start, just take two or three breaths as you sense into your feet connecting with the earth. What else can you notice? Check out this recent blog for more mindfulness tips.
4. Stoicism - Let go of control
This ancient philosophy encourages us to let go of what we can’t change and put our energy where it counts. It’s beautifully grounding, especially when life feels overwhelming.
Try this: Feeling scattered? Make a quick list of what’s actually within your control today. You can’t control the weather, but you can control your to-do-lists, behaviour, and breath. Focus there.
5. Seasonal Living - Embrace winter’s invitations
Winter is nature’s call to slow down, rest, and turn inward. Aligning with this rhythm helps you feel more grounded and present instead of fighting against the natural flow.
Try this: Give yourself permission to pause and rest a little more than usual. Maybe that means lighting a candle, curling up with a book, or taking a gentle stretch before bed. Notice how leaning into winter’s slower pace supports your body and mind right now.
At Humane Yoga, we’re heeding winter’s call to slow down, set boundaries, and enjoy a little less screen time (especially now that sweet sun is shining again!). To join our June Digital Detox Challenge and win prizes, keep in touch with the Whatsapp group. Message us on +61 448 023 431 to join!